The “Eat What You Love” Menu
Vera’s recipes and combinations for fitting pizza, pasta, wine and chocolate into the hours that work for the burn… and not against it.
Method students only
If you’re training, eating carefully and still watching the mirror stay the same — it isn’t your age, and it isn’t your willpower. There’s one block that can shut down the result of any workout. Here’s how to clear it.
Unlock HormoneSync — $97One-time payment · Same app, same login · Sixty-day guarantee
You feel your glute contract for the first time… you run your hand over it and feel it firm… you pull on those jeans and watch them fill out back there.
And when someone asks, “Girl, what did you do?” — you just smile.
The Method works. That’s why so many of my students are already seeing their glutes change in the first few weeks.
But my team got hundreds of messages from one group of students in particular. They loved the eight-minute workouts… and they all told me the same thing: “Ryan, I’m doing everything right… and my body’s just not cooperating. Is it my age?”
When we dug into it case by case, the answer surprised me: it wasn’t age.
A hormonal imbalance can shut down the result of any workout. It shows up in phases like perimenopause and menopause… and also with PCOS, endometriosis, a thyroid that’s out of whack, and even too much stress.
In those cases, the receptors that decide whether a calorie becomes energy or goes into storage start sending mixed signals. That’s why two women can follow the same method: one sees her body respond in the very first week… while the other barely notices a difference.
Not because the method doesn’t work. Because that block has to clear for the full result to show up.
Hormone production across the day
First: your muscle shrinks. That’s why your butt flattens out, goes soft, loses its volume — even when you train.
Second: your metabolism slows down. That’s why fat starts piling up on your belly, your arms, your back — even when you barely eat.
See the cruel trade-off? Empties out back there… and puffs out up front.
“It’s like somebody blew up a balloon in my belly overnight…”
“I haven’t changed what I eat at all, and my pants got tight…”
“I look in the mirror and I don’t recognize myself anymore.”
If you’ve felt that, now you know what it’s called.
When the Hormone Drop hits, your body presses what I call the red button: protection mode.
With the red button on, your body reads everything as an order to save energy. It locks down fat burning and holds everything in your belly. And worse: it starts taking energy from the easiest place it can find — your muscle.
That’s why you can train, walk, eat like a bird… and the scale won’t budge.
It’s not a willpower problem. It’s a button. And it’s pressed down inside you right now.
Your body reads it as starvation… and presses the red button down even harder.
Same thing: you lose four or five pounds, you stall out… and it comes back worse.
It does work… as long as you’re paying over a thousand dollars a month.
The shot is like painting a moldy wall with white paint. On the outside it does look good… but the day you stop painting, the mold comes back. Worse than before.
None of those solutions turn the red button off. They just fight it.
You can. And I saw it with my own eyes, in Brazil.
You know what got me most down there? Not the young girls on the beach. It was their mothers and grandmothers.
Women fifty, sixty years old… still curvy, still firm, eating everything. Sunday barbecue, cold beer, dessert. Those women who won the genetic lottery, you know? Eat everything, never gain a pound.
And down there, the secret passes from mother to daughter.
Dona Vera, sixty-seven. The trainer Rio’s trainers go to. Three generations of the same families passed through her hands: grandmother, mother, daughter. Nobody wins the lottery three times. It’s not a lottery — it’s a method.
“Kid… all you teach is the workout. But muscle doesn’t take orders from the workout — it takes orders from hormones. And hormones don’t get built in the gym. They get built in the kitchen and by the clock: the right food, at the right time.”
A simple combination of the right food, at the right time, with the right stimulus — that gets a woman’s body producing the firming hormones again, naturally.
No pills. No needles. No side effects.
What changes when the trick kicks in
The red button goes off. The green button comes on.
And then your body does the heavy lifting on its own: it burns fat and builds firmness while you’re sitting on the couch… and even while you sleep. Even the fullness hormones — the same ones the shot injects artificially — your body starts releasing again for free. Naturally.
Here’s how it works, real simple. You answer two little minutes of questions: your age, your phase, your symptoms… and what you love to eat. And your hormone plan comes back fitted, week by week, into your Brazilian Glute Method.
To turn the red button off — with real food, from the grocery store.
So they build all the curve they can.
So your body works for you all night long.
In fact — the plan fits in what you love: pizza, pasta, wine, chocolate.
“I’m in menopause and I’ve been dealing with my thyroid for years. Doctors always told me my metabolism was just slow — that I’d have to live with it. But I eat pizza, and I love pizza… and wine — I love my wine too. And I swear, this was the month my butt changed the most in my whole life: rounder, firmer, my jeans filling out in the back… And as a bonus, my waist coming down. With my thyroid! My husband can’t figure out what happened.”
— student, fifty-one
It follows your phases forever. Your body changed, your phase of life changed, your routine changed? The plan adjusts itself. It’s your body in “made for you” mode… forever.
More energy and drive first thing in the morning.
Your belly wakes up flatter, less bloated.
Your training starts paying off: your glute responds, firms up, projects.
You come out with your body in green mode — burning and building on its own.
…and that last road costs you thousands a year so you can stay exactly where you are.
The complete HormoneSync could easily cost $397. And it’d be fair.
But you’re my student. So it isn’t $397. Not $297. Not $197.
Your complete access
$97
One-time payment. No monthly fee. No renewal.
Yours forever — with updates included.
🔒 Secure payment · ⚡ Instant access · 🛡️ Sixty-day guarantee
HormoneSync opens in the same place you access your Method — same app, same login. No new password, no digging through your inbox. Your access unlocks right away, and your plan is ready and waiting inside the app within thirty minutes — about the time it takes to make coffee.
Vera’s recipes and combinations for fitting pizza, pasta, wine and chocolate into the hours that work for the burn… and not against it.
To turn off that late-night snacking urge and break the patterns that sabotage your result. You listen while you walk or while you cook.
You’ve probably noticed by now that crunches don’t shrink a belly — and that’s not your fault, crunches fire the wrong muscle. In this extra workout, the specialist on Vera’s team teaches you hypopressives: the technique that gets you waking up with your belly naturally pulled in, with zero impact. And it strengthens your pelvic floor too — you know that little leak when you cough or laugh? A lot of my students get rid of that too.
A seven-day mini-protocol to bring down the stress hormone — the very thing that keeps the red button pressed down. Less stress, deeper sleep, less bloating. And the deeper you sleep… the more your body builds for you.
You come in today, you get your plan, you run the twenty-eight days alongside the Method. And if you don’t feel the difference — the energy, your belly going down, the training paying off — you send ONE message and I refund every penny. That’s sixty days, the same guarantee I gave you on the Method.
And even if you ask for your money back… you keep everything as a gift. Either it works… or it was free. Simple as that.
No. The Method works — that’s why so many students are already seeing their glutes change in the first few weeks. HormoneSync exists for one group: the women whose result is being held back by a block. It doesn’t replace anything you have. It clears what’s standing in front of it.
When we dug into it case by case, the answer surprised me: it wasn’t age. It’s the Hormone Drop — and it can show up at any age with PCOS, endometriosis or a thyroid that’s out of whack. Dona Vera is sixty-seven.
No restrictive diet. No going hungry. No cutting out what you love. The plan tells you what to eat for dinner with real food from the grocery store — and it fits in pizza, pasta, wine and chocolate.
That’s exactly what the plan is built around, and it’s why Gift 1 exists: the combinations and the hours that make what you love work for the burn instead of against it.
No pills. No needles. No side effects. It’s the right food, at the right time, with the right stimulus.
No. HormoneSync opens in the same place you access your Method — same app, same login. Nothing new to install, nothing to dig out of your inbox.
No. It’s a one-time payment of ninety-seven dollars. No monthly fee, no renewal. Yours forever — and updates are included.
Your access unlocks right away, and your plan is ready and waiting inside the app within thirty minutes — about the time it takes to make coffee. You don’t have to sit and wait on a screen.
Three things: dinner, the time of day for your eight minutes, and a five-minute ritual before bed. That’s it. There is no extra workout to squeeze in.
Those are exactly the phases and conditions this was built around — the plan is shaped by the phase you tell it you’re in. It is not medical treatment and it doesn’t replace your doctor: keep doing what your doctor tells you and bring this alongside it.
That’s the most common answer my students give me, and it’s why the plan decides for you: it tells you what to eat tonight, what time to train, and what to do before bed. No deciding, no guessing, no counting.
No. It follows your phases forever. Your body changed, your phase changed, your routine changed? The plan adjusts itself — and updates are already included in what you pay today.
You send ONE message and I refund every penny — sixty days, the same guarantee I gave you on the Method. And you keep everything as a gift. Either it works… or it was free.
You can — but nothing changes while you wait. Six months from now you’re exactly where you are today, with the red button still pressed down. This price is for students, and HormoneSync isn’t sold separately anywhere else.
Close this page and do your twenty-eight days with the red button on. Training right… and watching your body respond slowly, or barely at all. And six months from now, you’re exactly where you are today.
Try to fix it on your own. One more diet, one more miracle tea off the internet… maybe a thousand-dollar-a-month shot.
Click the button below, get your plan today… and do your next twenty-eight days with your hormones playing on YOUR team.
The choice is yours. But don’t put off your transformation.
Unlock HormoneSync — $97One-time payment · Same app, same login · Sixty-day guarantee